Tag: "cardiovascular disease"
We recently received the following question on our Facebook page – how long should each workout be for good cardiovascular health? What we do know is that fitness can help to prevent heart disease, but how much is needed to make a difference? In researching this topic I found many differing answers, so I decided to go [...]
If you’re familiar with the “Final Destination” movie series, you know that the young adults in each film attempt to outwit Death, to no avail. We never actually see Death, but we get a peek at his creative handiwork. Now, you may also be familiar with the saying that some try to “outrun Death” – [...]
Chocolate! October 10-16 is Chocolate Week, and there are just so many ways this can be done. You can bathe in it, but that would be expensive and sticky. You can also shampoo your hair with it, but wouldn’t that be somewhat torturous, smelling like chocolate all day? Here in St. Louis, we have many, [...]